I am a Cuban physician, founder of the La vie Care movement, my goal is to lower glucose spike curves through practical and accessible tips. My experience as a physician and health advocate drives me to share key insights to empower you on your journey to wellness. La vie Care is more than a movement: it is a community committed to your whole health.
My mission goes beyond medical practice. With years of experience and a commitment to preventive medicine, I am here to guide you in creating healthy habits that last. Discover how small changes in your lifestyle can have an impact on your glucose spikes. Join me on this journey, where science and self-care converge to offer you valuable guidance toward healthy living.
The La vie Care team has emphasized the negative impact that glucose spikes have on health, especially in patients with type 2 diabetes, as the disease itself causes longer spikes over time. Our work highlights that these spikes activate inflammatory pathways and increase oxidative stress, which aggravates the complications of chronic diseases such as diabetes. Controlling glucose fluctuations is essential to prevent these diseases and accelerated aging.
Glucose spikes control
Epigenetic modifications are changes in the expression of our genes without altering the DNA sequence, influenced by environmental factors such as diet, exercise and stress. By working on the different care such as Diet, Physical Exercise, Sleep, Hydration, Stress Control and Epigenetic Supplements we are making epigenetic modifications in our organism so that our health is not affected by glucose peaks.
The more we take care of our body, the longer it will last in time. We ourselves are the most responsible for our health.